How Diet Culture Is Hurting Your Teeth — Even When You Think You’re Eating “Healthy”
The pressure to follow the “cleanest,” “quickest,” or “trendiest” diet has never been stronger. But behind the promise of weight loss and glowing skin, diet culture can quietly harm your teeth and gums. At Platinum Dental Care , many patients are shocked to learn that their healthy habits not just sugary foods are responsible for sensitivity, enamel thinning, and early gum problems. Acidic morning routines like lemon water or apple cider vinegar shots weaken enamel over time, making teeth look more yellow and feel more sensitive. Similarly, low-calorie or restrictive diets often reduce vitamin intake, particularly calcium and vitamin D, which keep teeth strong and gums healthy. Frequent snacking, encouraged by many “small meal” plans, leaves the mouth in a constant acidic state, giving harmful bacteria more time to attack enamel. Even sugar-free snacks marketed as diet-friendly can contain acids that wear down the tooth surface. And high-protein diets sometimes lead to reduced saliva, ...
